Veal Bolognaise Recipe

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Veal Bolognaise
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Ingredients:

Directions:

  1. Heat oli in saucepan over medium heat.
  2. Add onion, stir about 4 minutes till soft.
  3. Add mince and garlic, stir to break up lumps.
  4. Coontinye stirring till meat changes colour.
  5. Add paste and stock, bring to the boil.
  6. Simmer uncovered for 20 - 39 minutes till sauce thickens.
  7. Season and add chopped basil leaves.
  8. Serve on your favourite pasta.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 440.3 Kcal (1843 kJ)
Calories from fat 166.25 Kcal
% Daily Value*
Total Fat 18.47g 28%
Sodium 9334.87mg 389%
Potassium 707.33mg 15%
Total Carbs 57.42g 19%
Sugars 8.97g 36%
Dietary Fiber 3.19g 13%
Protein 2.94g 6%
Vitamin C 16.6mg 28%
Iron 2mg 11%
Calcium 31.3mg 3%
Amount Per 100 g
Calories 256.94 Kcal (1076 kJ)
Calories from fat 97.01 Kcal
% Daily Value*
Total Fat 10.78g 28%
Sodium 5447.38mg 389%
Potassium 412.76mg 15%
Total Carbs 33.51g 19%
Sugars 5.23g 36%
Dietary Fiber 1.86g 13%
Protein 1.72g 6%
Vitamin C 9.7mg 28%
Iron 1.2mg 11%
Calcium 18.2mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.7
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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