Veal and Leek Scaloppine Recipe

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Veal and Leek Scaloppine
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Ingredients:

Directions:

  1. Blanch leek in boiling salted water for 2-3 minutes or until tender, then drain on absorbent paper.
  2. Place veal schnitzels on a work surface and flatten with a meat mallet until thin.
  3. Cover half of each schnitzel with leek, top leek with a slice of prosciutto and some provolone, fold other half of schnitzel over filling and secure with a toothpick.
  4. Toss veal parcels in seasoned flour and shake away excess.
  5. Heal olive oil in pan and cook veal parcels in batches, over medium heat for 2-3 minutes each side or until browned and cooked through.
  6. Remove veal parcels from pan and rest in a warm place.
  7. Add white wine and chicken stock to pan, bring to the boil and simmer for 1-2 minutes, then gradually add butter, whisking well, return veal to pan and turn to coat in sauce.
  8. Serve veal drizzled with sauce and with Broccoli and Cauliflower Salad (see my recipes).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 188.99 Kcal (791 kJ)
Calories from fat 153.25 Kcal
% Daily Value*
Total Fat 17.03g 26%
Cholesterol 27.38mg 9%
Sodium 87.03mg 4%
Potassium 81.11mg 2%
Total Carbs 4.39g 1%
Sugars 1.4g 6%
Dietary Fiber 0.45g 2%
Protein 2.89g 6%
Vitamin C 2.7mg 4%
Vitamin A 0.1mg 3%
Iron 0.5mg 3%
Calcium 65mg 6%
Amount Per 100 g
Calories 247.37 Kcal (1036 kJ)
Calories from fat 200.59 Kcal
% Daily Value*
Total Fat 22.29g 26%
Cholesterol 35.84mg 9%
Sodium 113.92mg 4%
Potassium 106.17mg 2%
Total Carbs 5.74g 1%
Sugars 1.83g 6%
Dietary Fiber 0.58g 2%
Protein 3.78g 6%
Vitamin C 3.5mg 4%
Vitamin A 0.1mg 3%
Iron 0.7mg 3%
Calcium 85mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.1
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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