Yummy Smoothies Recipe

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Yummy Smoothies
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Ingredients:

  • 1/2 cup frozen peach slices
  • 1/4 cup milk
  • 1/2 cup ice cubes

Directions:

  1. In a blender, blend the peaches, strawberries, milk, and ice cubes until smooth.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 118.89 Kcal (498 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Cholesterol 0.61mg 0%
Sodium 19.65mg 1%
Potassium 191.5mg 4%
Total Carbs 29.92g 10%
Sugars 27.39g 110%
Dietary Fiber 2.53g 10%
Protein 2.18g 4%
Vitamin C 84.3mg 140%
Calcium 48mg 5%
Amount Per 100 g
Calories 54.83 Kcal (230 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Cholesterol 0.28mg 0%
Sodium 9.06mg 1%
Potassium 88.32mg 4%
Total Carbs 13.8g 10%
Sugars 12.63g 110%
Dietary Fiber 1.16g 10%
Protein 1.01g 4%
Vitamin C 38.9mg 140%
Calcium 22.2mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.9
    Points
  • 3
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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