Directions:
- Place half of first 4 ingredients in a blender; process until smooth. Pour into a pitcher. Repeat with remaining half of ingredients. Chill until ready to serve. Gently stir in soda. Serve over ice.
- To Your Health Blend this punch when your immune system needs a boost: oranges, mangos, and strawberries are all loaded with vitamin C. (A cup of mango alone gives you your daily dose.)
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 4368.83 Kcal (18291 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 24.49mg | 1% | |
| Potassium | 3057.87mg | 65% | |
| Total Carbs | 1126.96g | 376% | |
| Sugars | 1100.69g | 4403% | |
| Dietary Fiber | 31.98g | 128% | |
| Protein | 18.47g | 37% | |
| Vitamin C | 726.3mg | 1210% | |
| Iron | 2.6mg | 14% | |
| Calcium | 209.6mg | 21% | |
| Amount Per 100 g | |||
| Calories | 47.77 Kcal (200 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 0.27mg | 1% | |
| Potassium | 33.44mg | 65% | |
| Total Carbs | 12.32g | 376% | |
| Sugars | 12.04g | 4403% | |
| Dietary Fiber | 0.35g | 128% | |
| Protein | 0.2g | 37% | |
| Vitamin C | 7.9mg | 1210% | |
| Calcium | 2.3mg | 21% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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