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Vampire Chicken-Beet Salad with Scallions and Goat Cheese and Onion Toasted Ghouls (Robin Miller) Recipe

Vampire Chicken-Beet Salad with Scallions and Goat Cheese and Onion Toasted Ghouls (Robin Miller) Recipe

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Vampire Chicken-Beet Salad with Scallions and Goat Cheese and Onion Toasted Ghouls (Robin Miller)

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Ingredients:

Serving

cooking spray
flour tortillas (white, red and green )
1 to 2 tsp onion powder
salt and freshly ground black pepper
4 cooked chicken breast halves, cut into 2-inch pieces
2 cups sliced beets (jarred or canned )
1/4 cup freshly chopped scallions
3 tbsp cider vinegar
2 tbsp olive oil
2 tsp dijon mustard
4 bibb lettuce leaves
1/3 cup crumbled goat cheese

Directions:

Special equipment: Halloween-themed cookie cutters
Preheat oven to 400 degrees F. Coat a large baking sheet with cooking spray.
Using the Halloween-themed cookie cutters, cut tortillas into fun shapes. Arrange tortillas on prepared baking sheet and spray with cooking spray. Season the tops with onion powder, salt and black pepper. Bake for 6 minutes, until crisp.
Meanwhile, in a large bowl, combine chicken, beets and scallions. Toss to combine, allowing beets to color chicken. In a small bowl, whisk together vinegar, oil and mustard. Pour mixture over chicken mixture and toss to combine. Season, to taste, with salt and black pepper.
Serve salad in lettuce leaves and top with goat cheese. Serve tortilla chips (ghouls) on the side.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	223.33 Kcal (935 kJ)
Calories from fat	144.8 Kcal
		% Daily Value*
Total Fat	16.09g	25%
Cholesterol	27.25mg	9%
Sodium	317.91mg	13%
Potassium	217.83mg	5%
Total Carbs	10.36g	3%
Sugars	5.41g	22%
Dietary Fiber	2.09g	8%
Protein	9.66g	19%
Vitamin C	5mg	8%
Iron	2.3mg	13%
Calcium	202.5mg	20%

Amount Per 100 g
Calories	150.25 Kcal (629 kJ)
Calories from fat	97.41 Kcal
		% Daily Value*
Total Fat	10.82g	25%
Cholesterol	18.33mg	9%
Sodium	213.87mg	13%
Potassium	146.54mg	5%
Total Carbs	6.97g	3%
Sugars	3.64g	22%
Dietary Fiber	1.4g	8%
Protein	6.5g	19%
Vitamin C	3.3mg	8%
Iron	1.6mg	13%
Calcium	136.3mg	20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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