Valley of Mexico White Onion Soup Recipe

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Valley of Mexico White Onion Soup
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Ingredients:

Directions:

  1. In a large saucepan, melt butter over medium low heat. Add onions and cook, uncovered, stirring occasionally, until onions are very tender and fragrant, about 15 minutes. Do not brown.
  2. Stir in salt, pepper and chicken stock.
  3. Raise heat to medium, bring soup to a boil and cook 5 minutes to blend flavors.
  4. Serve hot, with lime wedges, cheese and fresh cilantro for each diner to add at the table.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 318.01 Kcal (1331 kJ)
Calories from fat 179.87 Kcal
% Daily Value*
Total Fat 19.99g 31%
Cholesterol 57.56mg 19%
Sodium 946.22mg 39%
Potassium 408.54mg 9%
Total Carbs 18.04g 6%
Sugars 8.42g 34%
Dietary Fiber 1.86g 7%
Protein 17.61g 35%
Vitamin C 8.5mg 14%
Vitamin A 0.5mg 16%
Iron 0.1mg 1%
Calcium 326.3mg 33%
Amount Per 100 g
Calories 85.05 Kcal (356 kJ)
Calories from fat 48.1 Kcal
% Daily Value*
Total Fat 5.34g 31%
Cholesterol 15.39mg 19%
Sodium 253.05mg 39%
Potassium 109.26mg 9%
Total Carbs 4.82g 6%
Sugars 2.25g 34%
Dietary Fiber 0.5g 7%
Protein 4.71g 35%
Vitamin C 2.3mg 14%
Vitamin A 0.1mg 16%
Calcium 87.3mg 33%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.7
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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