Directions:
- Soak chickpeas in 1 quart of water for 4 to 6 hours or overnight; drain chickpeas and combine, in a large soup pot or Dutch oven, with 6 cups of water.
- Bring to a boil, reduce heat, and simmer, covered, for 1 hour; drain, reserving broth and adding water to bring the liquid back up to 6 cups.
- Dry out pot and heat the oil over medium heat; cook onions until tender, about 5 minutes.
- Add garlic, thyme, parsley, and paprika; stir.
- Add in tomatoes and cook, stirring often, until the tomatoes cook down slightly, about 5 to 10 minutes.
- Add in chickpeas and broth; season with salt and pepper.
- Bring to a simmer, cover, and cook until chickpeas are tender, 30 to 60 minutes.
- Add the chard, cover, and simmer until the greens are very tender, 15 to 20 minutes; turn off heat.
- If serving with the optional garnishes, whisk the eggs and lemon juice together, temper with a ladle-ful of broth (not boiling!), stir into soup, stirring vigorously so that eggs do not curdle, but rather clouds the soup.
- Spoon some rice into each serving bowl and top with soup.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 194.03 Kcal (812 kJ) | ||
| Calories from fat | 65.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.31g | 11% | |
|---|---|---|---|
| Cholesterol | 54.56mg | 18% | |
| Sodium | 269.29mg | 11% | |
| Potassium | 633.21mg | 13% | |
| Total Carbs | 25.45g | 8% | |
| Sugars | 4.49g | 18% | |
| Dietary Fiber | 3.74g | 15% | |
| Protein | 8.64g | 17% | |
| Vitamin C | 40.4mg | 67% | |
| Iron | 2.9mg | 16% | |
| Calcium | 83.5mg | 8% | |
| Amount Per 100 g | |||
| Calories | 70.86 Kcal (297 kJ) | ||
| Calories from fat | 24.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.67g | 11% | |
|---|---|---|---|
| Cholesterol | 19.93mg | 18% | |
| Sodium | 98.35mg | 11% | |
| Potassium | 231.26mg | 13% | |
| Total Carbs | 9.3g | 8% | |
| Sugars | 1.64g | 18% | |
| Dietary Fiber | 1.37g | 15% | |
| Protein | 3.16g | 17% | |
| Vitamin C | 14.7mg | 67% | |
| Iron | 1mg | 16% | |
| Calcium | 30.5mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Minestrone Soup (White)
Water, Vegetable bouillon cubes (start with 14, i like 16) and 16 more.. -
Arroz Con Pollo (Chicken With Rice)
Chicken, cut up, Extra virgin olive oil, Chopped onion and 9 more.. -
Grilled Fish on Skewers
Thick firm white fish fillets, cut into 1 inch cubes (suc... and 10 more.. -
Sarmale (Stuffed Cabbage)
Kosher salt , to taste, Head green cabbage, cored and 16 more.. -
Greg's Good As Gold Spaghetti Sauce
Virgin olive oil, Onions, diced, Garlic cloves, diced and 17 more.. -
Curried Lentils With Sweet Potatoes And Swiss Char...
Extra virgin olive oil, Onion, chopped and 18 more.. -
Chicken Parmesan (Tyler Florence)
Extra-virgin olive oil , plus 3 tbsp, Onion, chopped and 15 more.. -
Fish Soup with Tomatoes and Red Pepper-Garlic Sauce
Extra-virgin olive oil, Onion, finely chopped and 13 more.. -
Grilled Salmon and Smokey Tomato-chipotle Sauce
Extra virgin olive oil, Chopped red onion, Minced garlic and 11 more..
Also Try
-
-
-
-
-
-
Chickpea and Tomato Soup (Shawrbat An-Nikhi)
Chickpeas , soaked overnight and drained (garbanzo beans) and 8 more.. -
New England Soup Factory's Spicy Chickpea and Butternut Soup
Olive oil, Chopped fresh garlic and 17 more..5 (1 Votes) -
-
Egyptian Chickpea and Tomato Soup
Olive oil, Onion, chopped, Garlic cloves, crushed and 8 more..5 (1 Votes) -
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
