Directions:
- Clean and rinse escarole twice; chop in large pieces.
- Boil down in water and chicken broth for 5 or 6 minutes so it’s tender and wilted.
- Place olive oil in a sauté pan and heat.
- Add chopped garlic, cherry peppers, and prosciutto and render for 4 minutes.
- Add the escarole and all the other ingredients in the pan.
- Gradually add the bread crumbs and grated cheese, tossing gently until blended.
- Place in a casserole; sprinkle a little of the bread crumbs and cheese. Toast under a broiler for 3-4 minutes. Serve hot.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 131.15 Kcal (549 kJ) | ||
| Calories from fat | 75.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.42g | 13% | |
|---|---|---|---|
| Cholesterol | 17.73mg | 6% | |
| Sodium | 1196.66mg | 50% | |
| Potassium | 242.59mg | 5% | |
| Total Carbs | 7.11g | 2% | |
| Sugars | 0.49g | 2% | |
| Dietary Fiber | 0.37g | 1% | |
| Protein | 8.56g | 17% | |
| Vitamin C | 3.2mg | 5% | |
| Iron | 0.4mg | 2% | |
| Calcium | 94.5mg | 9% | |
| Amount Per 100 g | |||
| Calories | 73.61 Kcal (308 kJ) | ||
| Calories from fat | 42.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.72g | 13% | |
|---|---|---|---|
| Cholesterol | 9.95mg | 6% | |
| Sodium | 671.59mg | 50% | |
| Potassium | 136.15mg | 5% | |
| Total Carbs | 3.99g | 2% | |
| Sugars | 0.28g | 2% | |
| Dietary Fiber | 0.21g | 1% | |
| Protein | 4.81g | 17% | |
| Vitamin C | 1.8mg | 5% | |
| Iron | 0.2mg | 2% | |
| Calcium | 53mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Utica Greens (Escarole)
Escarole (or 2 small heads ) and 8 more.. -
Garlic-Filled Meatballs
Whole garlic bulbs, Olive oil, Egg, lightly beaten and 12 more.. -
Zucchini And Eggplant Bake
Zucchini, thinly sliced (4 cups) and 10 more.. -
Those Fancy Schmancy Green Beans
Fresh green beans (or frozen ), Prosciutto, chopped and 4 more.. -
Pasta E Fagioli
Onion, finely chopped, Celery, finely chopped and 13 more.. -
Sweet Peas Parma
Frozen peas and 7 more.. -
Sweet Peas Parma for 2
Frozen peas, Prosciutto or deli ham, coarsely chopped and 6 more.. -
Artichoke Casserole
Artichokes, Onions, Garlic cloves, Olive oil and 3 more.. -
Southwestern Stuffed Turkey Breast
Sun-dried tomatoes (not packed in oil), Boiling water and 13 more..
Also Try
-
-
-
-
-
-
-
-
-
Green Tomato Bread Or Anything Green Bread
Flour, Sugar ( may be part white and part brown ) and 21 more.. -
Green Green Spring Vegetables Barefoot Contessa - Ina Garten
French string bean, ends removed (haricots verts) and 8 more..
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
