Directions:
- Clean and rinse escarole twice; chop in large pieces.
- Boil down for 5 or 6 minutes so it’s tender and wilted.
- Place olive oil in a saute pan and heat.
- Add chopped garlic and prosciutto and render for 2 or 3 minutes. Do not burn garlic.
- Add seeded peppers and cook another minute or so.
- Add the escarole and all the other ingredients in the pan.
- Gradually add the bread crumbs and grated cheese, tossing gently until blended.
- Taste for final salt and pepper seasoning.
- Place in a casserole; sprinkle a little of the bread crumbs and place under a broiler for 3-4 minutes. Serve hot.
- Also good for lunch with some good crusty warm Italian bread
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 135.37 Kcal (567 kJ) | ||
| Calories from fat | 96.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.69g | 16% | |
|---|---|---|---|
| Cholesterol | 7.38mg | 2% | |
| Sodium | 980.88mg | 41% | |
| Potassium | 199.44mg | 4% | |
| Total Carbs | 7.08g | 2% | |
| Sugars | 0.6g | 2% | |
| Dietary Fiber | 0.32g | 1% | |
| Protein | 4.04g | 8% | |
| Vitamin C | 7.2mg | 12% | |
| Iron | 0.3mg | 2% | |
| Calcium | 93.5mg | 9% | |
| Amount Per 100 g | |||
| Calories | 56.24 Kcal (235 kJ) | ||
| Calories from fat | 39.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.44g | 16% | |
|---|---|---|---|
| Cholesterol | 3.07mg | 2% | |
| Sodium | 407.52mg | 41% | |
| Potassium | 82.86mg | 4% | |
| Total Carbs | 2.94g | 2% | |
| Sugars | 0.25g | 2% | |
| Dietary Fiber | 0.13g | 1% | |
| Protein | 1.68g | 8% | |
| Vitamin C | 3mg | 12% | |
| Iron | 0.1mg | 2% | |
| Calcium | 38.9mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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