Directions:
- Brown the ground beef in a medium skillet over medium-high heat, until meat is no longer pink. Drain excess fat and set aside.
- Melt the butter or margarine in a medium saucepan over medium heat. Slowly add the flour, stirring constantly, to form a brown roux.
- Pour in beef broth and milk, mixing well. Add ground beef, then season with salt and pepper to taste.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 326.65 Kcal (1368 kJ) | ||
| Calories from fat | 194.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.63g | 33% | |
|---|---|---|---|
| Cholesterol | 90.88mg | 30% | |
| Sodium | 270.25mg | 11% | |
| Potassium | 469.21mg | 10% | |
| Total Carbs | 8.21g | 3% | |
| Dietary Fiber | 0.18g | 1% | |
| Protein | 25.59g | 51% | |
| Vitamin C | 0.6mg | 1% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 2.3mg | 13% | |
| Calcium | 100.4mg | 10% | |
| Amount Per 100 g | |||
| Calories | 151.01 Kcal (632 kJ) | ||
| Calories from fat | 90 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10g | 33% | |
|---|---|---|---|
| Cholesterol | 42.01mg | 30% | |
| Sodium | 124.93mg | 11% | |
| Potassium | 216.91mg | 10% | |
| Total Carbs | 3.8g | 3% | |
| Dietary Fiber | 0.08g | 1% | |
| Protein | 11.83g | 51% | |
| Vitamin C | 0.3mg | 1% | |
| Iron | 1.1mg | 13% | |
| Calcium | 46.4mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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