Directions:
- Brown the ground beef in a medium skillet over medium-high heat, until meat is no longer pink. Drain excess fat and set aside.
- Melt the butter or margarine in a medium saucepan over medium high heat. Slowly add the flour, stirring constantly, to form a brown roux.
- Pour in beef broth and milk, mixing well. Add ground beef, then season with salt and pepper to taste, onion powder, garlic powder and worcestershire sauce.
- Mix well and simmer for 5-10 mins, until desired thickness is reached. Spread over a piece of texas toast.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 223.05 Kcal (934 kJ) | ||
| Calories from fat | 129.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.43g | 22% | |
|---|---|---|---|
| Cholesterol | 60.58mg | 20% | |
| Sodium | 208.53mg | 9% | |
| Potassium | 345.58mg | 7% | |
| Total Carbs | 6.7g | 2% | |
| Sugars | 0.32g | 1% | |
| Dietary Fiber | 0.22g | 1% | |
| Protein | 17.19g | 34% | |
| Vitamin C | 0.9mg | 1% | |
| Iron | 1.7mg | 10% | |
| Calcium | 71.9mg | 7% | |
| Amount Per 100 g | |||
| Calories | 150.75 Kcal (631 kJ) | ||
| Calories from fat | 87.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.75g | 22% | |
|---|---|---|---|
| Cholesterol | 40.95mg | 20% | |
| Sodium | 140.94mg | 9% | |
| Potassium | 233.56mg | 7% | |
| Total Carbs | 4.53g | 2% | |
| Sugars | 0.22g | 1% | |
| Dietary Fiber | 0.15g | 1% | |
| Protein | 11.62g | 34% | |
| Vitamin C | 0.6mg | 1% | |
| Iron | 1.2mg | 10% | |
| Calcium | 48.6mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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