Directions:
- Melt butter and sprinkle over the flour and make a golden brown roux.
- Add water, spices and seasonings, and allow to cook on a low heat for 45 minutes.
- Take pan of heat and sprinkle over the grated cheese and hot milk. Stir well until combine. Serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 181.91 Kcal (762 kJ) | ||
| Calories from fat | 111.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.42g | 19% | |
|---|---|---|---|
| Cholesterol | 25.77mg | 9% | |
| Sodium | 858.79mg | 36% | |
| Potassium | 100.21mg | 2% | |
| Total Carbs | 15.71g | 5% | |
| Sugars | 2.16g | 9% | |
| Dietary Fiber | 2.42g | 10% | |
| Protein | 2.87g | 6% | |
| Vitamin C | 0.6mg | 1% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 1.1mg | 6% | |
| Calcium | 89.6mg | 9% | |
| Amount Per 100 g | |||
| Calories | 101.16 Kcal (424 kJ) | ||
| Calories from fat | 62.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.91g | 19% | |
|---|---|---|---|
| Cholesterol | 14.33mg | 9% | |
| Sodium | 477.6mg | 36% | |
| Potassium | 55.73mg | 2% | |
| Total Carbs | 8.74g | 5% | |
| Sugars | 1.2g | 9% | |
| Dietary Fiber | 1.35g | 10% | |
| Protein | 1.6g | 6% | |
| Vitamin C | 0.3mg | 1% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 0.6mg | 6% | |
| Calcium | 49.8mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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