Uptown Collards Recipe

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Uptown Collards
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Ingredients:

Directions:

  1. Remove and discard stems from greens. Wash leaves thoroughly, and cut into 1-inch-wide strips.
  2. Pulse onion in a food processor 3 to 4 times or until minced.
  3. Bring onion, next 3 ingredients, and 1 cup water to a boil in a Dutch oven. Add greens and bell pepper; cook, covered, over medium heat 45 minutes to 1 hour or until greens are tender.
  4. *2 (1-lb.) packages fresh collard greens may be substituted.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1311.78 Kcal (5492 kJ)
Calories from fat 285.71 Kcal
% Daily Value*
Total Fat 31.75g 49%
Sodium 560.42mg 23%
Potassium 7219.54mg 154%
Total Carbs 189.6g 63%
Sugars 19.03g 76%
Dietary Fiber 130.66g 523%
Protein 96.34g 193%
Vitamin C 1237.2mg 2062%
Vitamin A 3mg 99%
Iron 50.3mg 280%
Calcium 7417.3mg 742%
Amount Per 100 g
Calories 35.69 Kcal (149 kJ)
Calories from fat 7.77 Kcal
% Daily Value*
Total Fat 0.86g 49%
Sodium 15.25mg 23%
Potassium 196.42mg 154%
Total Carbs 5.16g 63%
Sugars 0.52g 76%
Dietary Fiber 3.55g 523%
Protein 2.62g 193%
Vitamin C 33.7mg 2062%
Vitamin A 0.1mg 99%
Iron 1.4mg 280%
Calcium 201.8mg 742%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 28.1
    Points
  • 27
    PointsPlus

Good Points

  • low calorie,
  • low fat,
  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Sodium

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