Calories in Usda Collards

145Calories

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Nutrition Facts Usda Collards

Amount Per 1 lb
Calories 145.12 Kcal (608 kJ)
Calories from fat 24.9 Kcal
% Daily Value*
Total Fat 2.77g 4%
Saturated Fat 0.27g 1%
Sodium 77.1mg 3%
Potassium 965.96mg 21%
Total Carbs 24.58g 8%
Sugars 2.09g 8%
Dietary Fiber 18.14g 73%
Protein 13.7g 27%
Vitamin C 160.1mg 267%
Vitamin A 1.1mg 38%
Iron 2.1mg 12%
Calcium 1052.1mg 105%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

7%
of RDI* (145 calories) 453.5 g
  • Cal: 7.3 %
  • Fat: 4.3 %
  • Carb: 8.2 %
  • Prot: 27.4 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (54.6%)
  • Fat (14.8%)
  • Protein (30.6%)
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