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Green Chile Tamale Pie Recipe

Green Chile Tamale Pie Recipe

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Ingredients

Count

Nutrition

329

Calories

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Ingredients:

Serving

1 cup masa harina
1 tsp kosher salt, divided
1/4 tsp ground red pepper
1 cup boiling water
1 tbsp olive oil
8 oz ground sirloin
1 1/2 cups chopped onion
3 garlic cloves, minced
1 poblano chile, seeded and chopped
1/2 tsp freshly ground black pepper
8 oz tomatillos (about 8 small), chopped
1 cup frozen baby lima beans
2 tbsp butter, melted
1/2 tsp baking powder
1/4 cup (1 oz) crumbled queso fresco
2 tbsp chopped fresh cilantro
4 lime wedges

Directions:

Preheat oven to 400°.
Combine the masa harina, 1/4 teaspoon salt, and ground red pepper, stirring well with a whisk. Add 1 cup boiling water to masa mixture, and stir until a soft dough forms. Cover until ready to use.
Heat a 9-inch cast-iron skillet over medium-high heat. Add olive oil to pan; swirl to coat. Add beef to pan; cook 5 minutes or until browned, stirring to crumble. Add onion, garlic, poblano chile, remaining 3/4 teaspoon salt, and black pepper to pan; sauté 5 minutes or until onion is tender, stirring frequently. Add tomatillos and lima beans to pan, and cook for 2 minutes. Remove from heat.
Add butter and baking powder to masa mixture, stirring until smooth. Dollop batter over filling, and spread into an even layer. Cover pan with foil; bake at 400° for 30 minutes. Uncover and bake an additional 10 minutes or until crust is lightly browned around edges. Remove from oven; let stand 3 minutes. Sprinkle with crumbled queso fresco and cilantro; serve with lime wedges.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	328.62 Kcal (1376 kJ)
Calories from fat	113.11 Kcal
		% Daily Value*
Total Fat	12.57g	19%
Cholesterol	61.28mg	20%
Sodium	782.36mg	33%
Potassium	818.87mg	17%
Total Carbs	39.54g	13%
Sugars	6.08g	24%
Dietary Fiber	8.72g	35%
Protein	18.79g	38%
Vitamin C	34.7mg	58%
Vitamin A	0.1mg	2%
Iron	2.8mg	15%
Calcium	134.3mg	13%

Amount Per 100 g
Calories	78.83 Kcal (330 kJ)
Calories from fat	27.13 Kcal
		% Daily Value*
Total Fat	3.01g	19%
Cholesterol	14.7mg	20%
Sodium	187.67mg	33%
Potassium	196.43mg	17%
Total Carbs	9.49g	13%
Sugars	1.46g	24%
Dietary Fiber	2.09g	35%
Protein	4.51g	38%
Vitamin C	8.3mg	58%
Iron	0.7mg	15%
Calcium	32.2mg	13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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