Upside-Down Peanut Parfaits Recipe

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Upside-Down Peanut Parfaits
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Ingredients:

  • 1 1/2 cups vanilla ice cream
  • 1 small banana
  • 8 crisp chocolate wafer cookies
  • whipped cream , optional
  • cup hopped chocolate-covered peanuts, optional

Directions:

  1. Line 4 large custard cups or individual ramekins (1- to 1 1/2- cup capacity) with a double layer of plastic wrap that's large enough to allow excess to hang over sides. Place cups on a baking sheet in freezer.
  2. Warm vanilla ice cream in a microwave for 15 to 20 seconds, until just easy to scoop. Put vanilla ice cream in a food processor with banana and process until blended. Divide mixture evenly among cups. Place 2 chocolate cookies on top of each portion, breaking them in half to fit, if necessary; press cookies lightly into ice cream and then freeze for at least 30 minutes, until firm. Rinse out food processor.
  3. Soften chocolate ice cream in same manner as vanilla ice cream, transfer to clean food processor with peanut butter and process until smooth. Spoon on top of cookie layer in each cup, smoothing tops. Cover with plastic wrap and freeze for at least 2 hours and up to 2 weeks.
  4. When ready to serve, unmold ice cream onto dessert plates, peeling off plastic wrap. Top with chocolate sauce, whipped cream and peanuts, if desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 500.86 Kcal (2097 kJ)
Calories from fat 297.58 Kcal
% Daily Value*
Total Fat 33.06g 51%
Cholesterol 79.55mg 27%
Sodium 212.82mg 9%
Potassium 597.33mg 13%
Total Carbs 42.15g 14%
Sugars 31.65g 127%
Dietary Fiber 3.99g 16%
Protein 13.31g 27%
Vitamin C 3.6mg 6%
Iron 0.6mg 4%
Calcium 189.5mg 19%
Amount Per 100 g
Calories 259.92 Kcal (1088 kJ)
Calories from fat 154.43 Kcal
% Daily Value*
Total Fat 17.16g 51%
Cholesterol 41.29mg 27%
Sodium 110.44mg 9%
Potassium 309.98mg 13%
Total Carbs 21.87g 14%
Sugars 16.43g 127%
Dietary Fiber 2.07g 16%
Protein 6.91g 27%
Vitamin C 1.9mg 6%
Iron 0.3mg 4%
Calcium 98.3mg 19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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