Upscale BLT on Croissant Recipe

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Upscale BLT on Croissant
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Ingredients:

Directions:

  1. Slather cut side of each croissant half with 1 T dijon mustard.
  2. Layer croissant as follows, starting with the bottom piece and working up: lettuce, tomato, onion, avocado, bacon and croissant top. Viola!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 165.87 Kcal (694 kJ)
Calories from fat 101.57 Kcal
% Daily Value*
Total Fat 11.29g 17%
Cholesterol 32.34mg 11%
Sodium 775.65mg 32%
Potassium 283.3mg 6%
Total Carbs 5.99g 2%
Sugars 0.4g 2%
Dietary Fiber 1.67g 7%
Protein 10.59g 21%
Vitamin C 3.9mg 7%
Iron 1.3mg 7%
Calcium 22.2mg 2%
Amount Per 100 g
Calories 165.35 Kcal (692 kJ)
Calories from fat 101.25 Kcal
% Daily Value*
Total Fat 11.25g 17%
Cholesterol 32.24mg 11%
Sodium 773.22mg 32%
Potassium 282.41mg 6%
Total Carbs 5.97g 2%
Sugars 0.39g 2%
Dietary Fiber 1.67g 7%
Protein 10.55g 21%
Vitamin C 3.9mg 7%
Iron 1.3mg 7%
Calcium 22.1mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.9
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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