Updated Beef Stroganoff Recipe

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Ingredients:

Serving

1-1/2 cups uncooked bow tie pasta
1 lb beef tenderloin roast cut into 1-inch pieces
1/8 tsp pepper
1/2 lb mushrooms, sliced
1/3 cup coarsely chopped onion
2 tsp canola oil
1-1/2 tbsp king arthur unbleached all-purpose flour
3/4 cup low-sodium beef broth
1 tbsp sliced green onions
1/4 cup reduced-fat sour cream

Directions:

Cook the pasta according to package directions; drain and keep warm. Coat a large skillet with cooking spray and heat on medium-high. Cook and stir beef, half at a time, for 1-2 minutes or until browned. Season with pepper. Remove and keep warm.
In the same skillet, saute mushrooms and onion in oil until tender. Stir in flour. Gradually add broth, stirring until blended. Bring to a boil; cook and stir for 2 minutes. Return beef to skillet and heat through. Serve over pasta. Top with green onions and sour cream. Yield: 4 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	785.2 Kcal (3287 kJ)
Calories from fat	309.45 Kcal
		% Daily Value*
Total Fat	34.38g	53%
Cholesterol	101.4mg	34%
Sodium	206.65mg	9%
Potassium	723.6mg	15%
Total Carbs	71.37g	24%
Sugars	3.51g	14%
Dietary Fiber	10.64g	43%
Protein	45.42g	91%
Vitamin C	2.4mg	4%
Iron	7.5mg	42%
Calcium	69.2mg	7%

Amount Per 100 g
Calories	230.32 Kcal (964 kJ)
Calories from fat	90.77 Kcal
		% Daily Value*
Total Fat	10.09g	53%
Cholesterol	29.74mg	34%
Sodium	60.62mg	9%
Potassium	212.25mg	15%
Total Carbs	20.93g	24%
Sugars	1.03g	14%
Dietary Fiber	3.12g	43%
Protein	13.32g	91%
Vitamin C	0.7mg	4%
Iron	2.2mg	42%
Calcium	20.3mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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