Up-To-Camp Bar-B-Que Beef Recipe

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Up-To-Camp Bar-B-Que Beef
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Ingredients:

Directions:

  1. Mix ingredients together and cook about 1/2 hour.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 300.21 Kcal (1257 kJ)
Calories from fat 124.04 Kcal
% Daily Value*
Total Fat 13.78g 21%
Cholesterol 111.11mg 37%
Sodium 197.49mg 8%
Potassium 454.11mg 10%
Total Carbs 7.54g 3%
Sugars 1.09g 4%
Dietary Fiber 0.51g 2%
Protein 35.84g 72%
Vitamin C 3.4mg 6%
Iron 5mg 28%
Calcium 28.4mg 3%
Amount Per 100 g
Calories 205.83 Kcal (862 kJ)
Calories from fat 85.04 Kcal
% Daily Value*
Total Fat 9.45g 21%
Cholesterol 76.18mg 37%
Sodium 135.41mg 8%
Potassium 311.35mg 10%
Total Carbs 5.17g 3%
Sugars 0.75g 4%
Dietary Fiber 0.35g 2%
Protein 24.57g 72%
Vitamin C 2.3mg 6%
Iron 3.4mg 28%
Calcium 19.5mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.1
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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