Unstuffed Cabbage Recipe

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Unstuffed Cabbage
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Ingredients:

  • 1 lb hamburger
  • 1 egg
  • 1/4 cup raw rice
  • 1/4 tsp salt
  • 1 (16 oz) can tomatoes
  • 1 (8 oz) can tomato sauce
  • 1/4 cup vinegar
  • 3/4 cup brown rice
  • 2 tbsp lemon juice
  • 1 1/2 cups water

Directions:

  1. Cut cabbage in wedges or chunks (not fine as for coleslaw) and place in bottom of large Dutch oven. Mix tomatoes , tomato sauce, vinegar, brown sugar, lemon juice, and water together. Cover and cook over medium high heat briefly.
  2. Mix hamburger, egg, salt, and uncooked rice together and make into meatballs (about 18 - 20) Place on top of cabbbage mixture. Cover pot. Lower heat and simmer gently for 2 1/2 hours Add raisins last 45 minute (optional) Makes about 10 servings and freezes well.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 233.71 Kcal (978 kJ)
Calories from fat 54.29 Kcal
% Daily Value*
Total Fat 6.03g 9%
Cholesterol 31.33mg 10%
Sodium 335.97mg 14%
Potassium 317.06mg 7%
Total Carbs 35.56g 12%
Sugars 6.02g 24%
Dietary Fiber 3.98g 16%
Protein 9.58g 19%
Vitamin C 35.6mg 59%
Iron 1.9mg 11%
Calcium 108.3mg 11%
Amount Per 100 g
Calories 111.27 Kcal (466 kJ)
Calories from fat 25.85 Kcal
% Daily Value*
Total Fat 2.87g 9%
Cholesterol 14.92mg 10%
Sodium 159.95mg 14%
Potassium 150.95mg 7%
Total Carbs 16.93g 12%
Sugars 2.87g 24%
Dietary Fiber 1.89g 16%
Protein 4.56g 19%
Vitamin C 16.9mg 59%
Iron 0.9mg 11%
Calcium 51.5mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.4
    Points
  • 6
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

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