Directions:
- Cut the links apart with a pair of scissors and place in a cold cast-iron skillet over medium heat.
- Add 1-2 tablespoons of water and cover (preferably with a heatproof glass lid, so you can watch the progress); simmer for 3-5 minutes or til the sausages start to soften a little. (Note: Start with one tablespoon of water and add more only if needed. You just want enough water in there to create adequate steam and give the sausages time to simmer - don't put too much water in there or you'll wind up boiling them.).
- Remove cover and, using two forks (use one to gently hold the sausages in place so they don't roll and one to poke them), quickly poke each sausage link 4 times. Poke them crosswise, evenly down the length of the sausage - like this: __:__:__:__:__ Immediately after finishing poking all the sausages, flip them all over and repeat on the other side.
- Cover and simmer for approximately 5 minutes or til the juices run clear. The water should be mostly gone by this point, but there should still be a little left in there.
- Remove the cover and continue cooking to brown the sausages to desired doneness. I like my with just a little crust to them, but not overdone.
- Serve and enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 233.55 Kcal (978 kJ) | ||
| Calories from fat | 190.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.16g | 33% | |
|---|---|---|---|
| Cholesterol | 46.11mg | 15% | |
| Sodium | 625.15mg | 26% | |
| Potassium | 365.07mg | 8% | |
| Total Carbs | 0.76g | 0% | |
| Sugars | 0.76g | 3% | |
| Protein | 9.07g | 18% | |
| Iron | 0.8mg | 4% | |
| Calcium | 8.7mg | 1% | |
| Amount Per 100 g | |||
| Calories | 294.58 Kcal (1233 kJ) | ||
| Calories from fat | 240.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 26.69g | 33% | |
|---|---|---|---|
| Cholesterol | 58.15mg | 15% | |
| Sodium | 788.5mg | 26% | |
| Potassium | 460.46mg | 8% | |
| Total Carbs | 0.95g | 0% | |
| Sugars | 0.95g | 3% | |
| Protein | 11.44g | 18% | |
| Iron | 1mg | 4% | |
| Calcium | 11mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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