Undercover Vegetable Rice Recipe

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Undercover Vegetable Rice
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Ingredients:

Directions:

  1. Add the cheese wedges and both purees to the cooked rice while still hot, stirring to fully incorporate and melt the cheese.
  2. Add seasonings, stirring to incorporate, tasting and adjusting to your flavor preference.
  3. Enjoy as a side dish or add some meat and make it a main dish!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 229.07 Kcal (959 kJ)
Calories from fat 11.28 Kcal
% Daily Value*
Total Fat 1.25g 2%
Cholesterol 3.13mg 1%
Sodium 162.46mg 7%
Potassium 650.19mg 14%
Total Carbs 46.56g 16%
Sugars 10.85g 43%
Dietary Fiber 4.97g 20%
Protein 8.44g 17%
Vitamin C 14.3mg 24%
Vitamin A 41.7mg 1391%
Iron 2.2mg 12%
Calcium 99.3mg 10%
Amount Per 100 g
Calories 66.62 Kcal (279 kJ)
Calories from fat 3.28 Kcal
% Daily Value*
Total Fat 0.36g 2%
Cholesterol 0.91mg 1%
Sodium 47.25mg 7%
Potassium 189.11mg 14%
Total Carbs 13.54g 16%
Sugars 3.16g 43%
Dietary Fiber 1.44g 20%
Protein 2.45g 17%
Vitamin C 4.2mg 24%
Vitamin A 12.1mg 1391%
Iron 0.7mg 12%
Calcium 28.9mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.9
    Points
  • 6
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • low sodium,
  • cholesterol free

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