Uncle Bill's Sauerkraut Filling for Perogies Recipe

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Uncle Bill's Sauerkraut Filling for Perogies
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Ingredients:

Directions:

  1. Squeeze as much liquid from the sauerkraut and discard.
  2. In a large frying, add sauerkraut and fry on medium-high heat for 15 minutes, stirring frequently.
  3. DO NOT BURN AND DO NOT USE ANY BUTTER OR OIL FOR FRYING.
  4. When done, transfer sauerkraut to a bowl and set aside.
  5. Using the same frying pan, add butter, garlic, onions and saute' for 3 minutes or until golden.
  6. Add sweet red pepper, green pepper and sauerkraut, mix well.
  7. Fry for 10 minutes, stirring often.
  8. DO NOT BURN.
  9. Cool slightly before filling dough perogies.
  10. Use 1 heaping tablespoon for each perogie if using the 4 diameter Mini Form.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 561.06 Kcal (2349 kJ)
Calories from fat 414.4 Kcal
% Daily Value*
Total Fat 46.04g 71%
Cholesterol 122.01mg 41%
Sodium 2476.53mg 103%
Potassium 1019.96mg 22%
Total Carbs 33.53g 11%
Sugars 15.47g 62%
Dietary Fiber 14.46g 58%
Protein 6.67g 13%
Vitamin C 223.4mg 372%
Vitamin A 0.6mg 19%
Iron 3mg 17%
Calcium 154.1mg 15%
Amount Per 100 g
Calories 88.66 Kcal (371 kJ)
Calories from fat 65.48 Kcal
% Daily Value*
Total Fat 7.28g 71%
Cholesterol 19.28mg 41%
Sodium 391.34mg 103%
Potassium 161.18mg 22%
Total Carbs 5.3g 11%
Sugars 2.44g 62%
Dietary Fiber 2.29g 58%
Protein 1.05g 13%
Vitamin C 35.3mg 372%
Vitamin A 0.1mg 19%
Iron 0.5mg 17%
Calcium 24.4mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14.3
    Points
  • 15
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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