Directions:
- Cut tofu across the narrow side and about 1/2 inch thickness, then cut in half.
- In a small bowl, add tofu and pour soy sauce over.
- Let marinate for about 10 minutes.
- Heat a frying pan to medium-high heat, add olive oil.
- Add garlic and saute' for 1 minute, but do not burn.
- Add tofu and any soy sauce not absorbed and cook each side for about 2 minutes or until lightly browned.
- Add oyster sauce, sesame oil and chopped fresh parsley, cover and cook for about 2 minutes, turning tofu once at half way.
- Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 475.34 Kcal (1990 kJ) | ||
| Calories from fat | 348.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 38.69g | 60% | |
|---|---|---|---|
| Sodium | 1776.33mg | 74% | |
| Potassium | 271.38mg | 6% | |
| Total Carbs | 15.28g | 5% | |
| Sugars | 4.03g | 16% | |
| Dietary Fiber | 5.04g | 20% | |
| Protein | 22.68g | 45% | |
| Vitamin C | 8.5mg | 14% | |
| Iron | 6.6mg | 37% | |
| Calcium | 443.3mg | 44% | |
| Amount Per 100 g | |||
| Calories | 273.18 Kcal (1144 kJ) | ||
| Calories from fat | 200.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.23g | 60% | |
|---|---|---|---|
| Sodium | 1020.88mg | 74% | |
| Potassium | 155.97mg | 6% | |
| Total Carbs | 8.78g | 5% | |
| Sugars | 2.32g | 16% | |
| Dietary Fiber | 2.89g | 20% | |
| Protein | 13.04g | 45% | |
| Vitamin C | 4.9mg | 14% | |
| Iron | 3.8mg | 37% | |
| Calcium | 254.8mg | 44% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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