Uncle Bill's Marinated Tofu Recipe

Posted by
Rate It!
Uncle Bill's Marinated Tofu
Add your photo!
Count
Calories
Minutes

Ingredients:

Directions:

  1. Cut tofu across the narrow side and about 1/2 inch thickness, then cut in half.
  2. In a small bowl, add tofu and pour soy sauce over.
  3. Let marinate for about 10 minutes.
  4. Heat a frying pan to medium-high heat, add olive oil.
  5. Add garlic and saute' for 1 minute, but do not burn.
  6. Add tofu and any soy sauce not absorbed and cook each side for about 2 minutes or until lightly browned.
  7. Add oyster sauce, sesame oil and chopped fresh parsley, cover and cook for about 2 minutes, turning tofu once at half way.
  8. Serve immediately.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 475.34 Kcal (1990 kJ)
Calories from fat 348.18 Kcal
% Daily Value*
Total Fat 38.69g 60%
Sodium 1776.33mg 74%
Potassium 271.38mg 6%
Total Carbs 15.28g 5%
Sugars 4.03g 16%
Dietary Fiber 5.04g 20%
Protein 22.68g 45%
Vitamin C 8.5mg 14%
Iron 6.6mg 37%
Calcium 443.3mg 44%
Amount Per 100 g
Calories 273.18 Kcal (1144 kJ)
Calories from fat 200.11 Kcal
% Daily Value*
Total Fat 22.23g 60%
Sodium 1020.88mg 74%
Potassium 155.97mg 6%
Total Carbs 8.78g 5%
Sugars 2.32g 16%
Dietary Fiber 2.89g 20%
Protein 13.04g 45%
Vitamin C 4.9mg 14%
Iron 3.8mg 37%
Calcium 254.8mg 44%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 11.9
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Sodium

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top