Turkey Cutlets With Pan Gravy Recipe

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Turkey Cutlets With Pan Gravy
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Ingredients:

Directions:

  1. Combine poultry seasoning, seasoned salt and 1/8 teaspoon pepper; sprinkle on both sides of turkey.
  2. Heat oil in large skillet; cook turkey for 2-3 minutes on each side or until juices run clear.
  3. Remove turkey; cover and keep warm.
  4. In same skillet, melt butter and whisk in flour until smooth.
  5. Gradually stir in chicken broth; bring to a boil.
  6. Cook and stir until thickened, about 2 minutes.
  7. Stir in remaining 1/8 teaspoon pepper and serve over turkey.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 163.91 Kcal (686 kJ)
Calories from fat 124.6 Kcal
% Daily Value*
Total Fat 13.84g 21%
Cholesterol 18.64mg 6%
Sodium 747.11mg 31%
Potassium 108.6mg 2%
Total Carbs 7.21g 2%
Sugars 0.1g 0%
Dietary Fiber 0.4g 2%
Protein 1.92g 4%
Vitamin C 8.3mg 14%
Vitamin A 0.1mg 2%
Iron 0.2mg 1%
Calcium 14.5mg 1%
Amount Per 100 g
Calories 111.07 Kcal (465 kJ)
Calories from fat 84.44 Kcal
% Daily Value*
Total Fat 9.38g 21%
Cholesterol 12.63mg 6%
Sodium 506.28mg 31%
Potassium 73.59mg 2%
Total Carbs 4.88g 2%
Sugars 0.07g 0%
Dietary Fiber 0.27g 2%
Protein 1.3g 4%
Vitamin C 5.6mg 14%
Iron 0.2mg 1%
Calcium 9.8mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.4
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • sugar free

Bad Points

  • High in Sodium

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