Ingredients:
- sour cream (or any combo of the above!) or salsa (or any combo of the above!) or prepared onion dip (or any combo of the above!) or ranch salad dressing (or any combo of the above!)
Directions:
- In mixing bowl, combine first 7 ingredients, mix well.
- Spoon about 2 Tbl. filling into each pepper half.
- Roll in breadcrumbs, and place into greased 15 x10 x1 baking pan.
- Bake, uncovered, in 350º oven for 20 minutes for spicy, 30 minutes for medium, and 40 minutes for mild.
- Serve with sour cream, salsa, dip or dressing.
- Makes about 2 dozen.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 357.63 Kcal (1497 kJ) | ||
| Calories from fat | 224.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.96g | 38% | |
|---|---|---|---|
| Cholesterol | 84.01mg | 28% | |
| Sodium | 1639.77mg | 68% | |
| Potassium | 402.7mg | 9% | |
| Total Carbs | 9.15g | 3% | |
| Sugars | 2.82g | 11% | |
| Dietary Fiber | 1.89g | 8% | |
| Protein | 24.66g | 49% | |
| Vitamin C | 67.5mg | 112% | |
| Vitamin A | 0.3mg | 9% | |
| Iron | 1.4mg | 8% | |
| Calcium | 175.6mg | 18% | |
| Amount Per 100 g | |||
| Calories | 216.43 Kcal (906 kJ) | ||
| Calories from fat | 135.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.11g | 38% | |
|---|---|---|---|
| Cholesterol | 50.84mg | 28% | |
| Sodium | 992.37mg | 68% | |
| Potassium | 243.71mg | 9% | |
| Total Carbs | 5.54g | 3% | |
| Sugars | 1.71g | 11% | |
| Dietary Fiber | 1.14g | 8% | |
| Protein | 14.92g | 49% | |
| Vitamin C | 40.8mg | 112% | |
| Vitamin A | 0.2mg | 9% | |
| Iron | 0.8mg | 8% | |
| Calcium | 106.3mg | 18% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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