Ultimate Chicken Quesadilla Recipe

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Ingredients:

Serving

pam original no-stick cooking spray
1/2 lb boneless skinless chicken breast , cut into 1/2-inch pieces
1 (10 oz) can ro*tel mexican diced tomatoes with lime juice & cilantro, undrained
4 flour tortillas (10 inch)
2 cups shredded monterey jack and cheddar cheese blend

Directions:

Spray large skillet with cooking spray; heat over medium heat. Add chicken and undrained tomatoes; cook 10 minutes or until chicken pieces are no longer pink in centers and liquid has evaporated, stirring frequently.
Spread chicken mixture evenly onto bottom half of each tortilla to within 1 inch of edge. Sprinkle 1/2 cup cheese over chicken mixture on each tortilla. Fold each tortilla in half to cover filling.
Clean skillet. Spray with additional cooking spray; heat over medium-high heat. Cook quesadillas 3 minutes on each side or until golden brown on both sides. Cut into wedges to serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	605.99 Kcal (2537 kJ)
Calories from fat	354.88 Kcal
		% Daily Value*
Total Fat	39.43g	61%
Cholesterol	138.73mg	46%
Sodium	1002.04mg	42%
Potassium	297.6mg	6%
Total Carbs	19.46g	6%
Sugars	1.36g	5%
Dietary Fiber	0.96g	4%
Protein	42.67g	85%
Vitamin A	1.2mg	39%
Iron	1mg	5%
Calcium	902mg	90%

Amount Per 100 g
Calories	283.07 Kcal (1185 kJ)
Calories from fat	165.77 Kcal
		% Daily Value*
Total Fat	18.42g	61%
Cholesterol	64.81mg	46%
Sodium	468.08mg	42%
Potassium	139.02mg	6%
Total Carbs	9.09g	6%
Sugars	0.64g	5%
Dietary Fiber	0.45g	4%
Protein	19.93g	85%
Vitamin A	0.6mg	39%
Iron	0.4mg	5%
Calcium	421.3mg	90%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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