Directions:
- Dice chicken into 1/2 inch chunks.
- Cook chicken with a pinch of garlic, pepper, salt and olive oil.
- Spread cream cheese on tortilla and top with onion, tomatoes, fresh spinach and chicken.
- Roll tortilla; add Jack and Cheddar cheeses.
- Bake at 350 degrees Fahrenheit for 20 minutes or until cheese is melted.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 770.34 Kcal (3225 kJ) | ||
| Calories from fat | 377.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 41.9g | 64% | |
|---|---|---|---|
| Cholesterol | 189.34mg | 63% | |
| Sodium | 1321.27mg | 55% | |
| Potassium | 860.67mg | 18% | |
| Total Carbs | 42.13g | 14% | |
| Sugars | 3.32g | 13% | |
| Dietary Fiber | 3.24g | 13% | |
| Protein | 57.19g | 114% | |
| Vitamin C | 12.9mg | 21% | |
| Vitamin A | 0.8mg | 25% | |
| Iron | 2.8mg | 15% | |
| Calcium | 662.5mg | 66% | |
| Amount Per 100 g | |||
| Calories | 193.63 Kcal (811 kJ) | ||
| Calories from fat | 94.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.53g | 64% | |
|---|---|---|---|
| Cholesterol | 47.59mg | 63% | |
| Sodium | 332.11mg | 55% | |
| Potassium | 216.33mg | 18% | |
| Total Carbs | 10.59g | 14% | |
| Sugars | 0.83g | 13% | |
| Dietary Fiber | 0.81g | 13% | |
| Protein | 14.37g | 114% | |
| Vitamin C | 3.2mg | 21% | |
| Vitamin A | 0.2mg | 25% | |
| Iron | 0.7mg | 15% | |
| Calcium | 166.5mg | 66% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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