Udon with Grilled Flank Steak Recipe

Posted by
Rate It!
Udon with Grilled Flank Steak
Add your photo!
Count
Calories
Minutes

Ingredients:

Directions:

  1. Prepare a gas grill for direct-heat cooking over medium-high heat.
  2. Stir together 2 teaspoons garlic, 1 1/2 teaspoons ginger, 1 tablespoon vinegar, and 1/4 teaspoon salt in a small bowl. Pat steaks dry and rub marinade all over them. Marinate 5 to 15 minutes.
  3. Brush steaks with 1 tablespoon oil, then oil grill rack and grill steaks, covered, turning over once, about 10 minutes total for medium-rare. Transfer steaks to a cutting board and let stand 5 minutes.
  4. While steaks cook, add noodles to a pasta pot of boiling salted water (1 tablespoon salt for 4 quarts water) and, when noodles rise to top, reduce heat, then simmer until just tender, 10 to 15 minutes. Add sugar snaps and cook 1 minute more. Drain in a colander and rinse briefly under cold water. Divide noodles and sugar snaps among 4 large bowls.
  5. Bring broth to a boil in a small saucepan with remaining 2 tablespoons vinegar, 1 tablespoon oil, 2 teaspoons garlic, and 1 1/2 teaspoons ginger, then stir in fish sauce and scallions and pour over noodles.
  6. Thinly slice steaks across grain and divide among bowls, then top with mint or cilantro.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 352.1 Kcal (1474 kJ)
Calories from fat 148.32 Kcal
% Daily Value*
Total Fat 16.48g 25%
Cholesterol 77.1mg 26%
Sodium 1344.55mg 56%
Potassium 546.82mg 12%
Total Carbs 21.34g 7%
Sugars 1.96g 8%
Dietary Fiber 2.12g 8%
Protein 28.76g 58%
Vitamin C 17.4mg 29%
Vitamin A 0.6mg 19%
Iron 55.3mg 307%
Calcium 68.7mg 7%
Amount Per 100 g
Calories 110.48 Kcal (463 kJ)
Calories from fat 46.54 Kcal
% Daily Value*
Total Fat 5.17g 25%
Cholesterol 24.19mg 26%
Sodium 421.87mg 56%
Potassium 171.57mg 12%
Total Carbs 6.7g 7%
Sugars 0.61g 8%
Dietary Fiber 0.67g 8%
Protein 9.02g 58%
Vitamin C 5.5mg 29%
Vitamin A 0.2mg 19%
Iron 17.4mg 307%
Calcium 21.6mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 8
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top