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Udon Noodle Salad with Grilled Chicken and Coriander Dressing Recipe

Udon Noodle Salad with Grilled Chicken and Coriander Dressing Recipe

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Udon Noodle Salad with Grilled Chicken and Coriander Dressing

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Ingredients

Count

Nutrition

761

Calories

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Ingredients:

Serving

4 small skinless boneless chicken breast halves (about 1 lb total )
2 garlic cloves, minced
2 tsp grated peeled fresh gingerroot
1/4 cup plus 1 tbsp seasoned rice vinegar
1 1/2 cups fresh coriander sprigs
1/3 cup fresh flat-leafed parsley leaves
1/2 cup chicken broth
1 tbsp vegetable oil
1/2 lb dried udon or soba noodles
1 cup mung bean sprouts
3 scallions, sliced thin

Directions:

In a sealable plastic bag combine chicken with garlic, gingerroot, and 1 tablespoon vinegar and marinate, chilled, 1 hour.
Prepare grill.
Discard marinade and grill chicken on a lightly oiled rack set 5 to 6 inches over glowing coals 4 minutes on each side, or until just cooked through. Transfer chicken to a plate and keep warm, covered.
In a small saucepan heat coriander, parsley, broth, and oil until mixture just begins to boil and in a blender purée until smooth. Stir in remaining 1/4 cup vinegar and season with salt and pepper.
In a 6-quart kettle bring 3 1/2 quarts salted water to a boil and cook noodles 2 minutes. Stir in 1 cup cold water and bring to boil again. Repeat procedure 2 times and simmer noodles until just tender, about 5 minutes. Drain noodles in a colander and rinse under cold water.
Cut chicken crosswise into 1/2-inch slices. Divide dressing among 4 shallow bowls and top with noodles, chicken, sprouts, and scallions.
Each serving about 370 calories and 6 grams (14% calories from fat). Nutritional analysis provided by Gourmet

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	760.52 Kcal (3184 kJ)
Calories from fat	246.98 Kcal
		% Daily Value*
Total Fat	27.44g	42%
Cholesterol	66.89mg	22%
Sodium	636.12mg	27%
Potassium	900.94mg	19%
Total Carbs	84.17g	28%
Sugars	41.07g	164%
Dietary Fiber	3.1g	12%
Protein	48.5g	97%
Vitamin C	69.2mg	115%
Iron	4.9mg	27%
Calcium	160.6mg	16%

Amount Per 100 g
Calories	14.78 Kcal (62 kJ)
Calories from fat	4.8 Kcal
		% Daily Value*
Total Fat	0.53g	42%
Cholesterol	1.3mg	22%
Sodium	12.36mg	27%
Potassium	17.5mg	19%
Total Carbs	1.64g	28%
Sugars	0.8g	164%
Dietary Fiber	0.06g	12%
Protein	0.94g	97%
Vitamin C	1.3mg	115%
Iron	0.1mg	27%
Calcium	3.1mg	16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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