Uc Vit (Sauteed Duck With Garlic and Oyster Sauce) Recipe

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Uc Vit (Sauteed Duck With Garlic and Oyster Sauce)
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  1. Rub the duck breasts with salt and pepper and leave for 30 minute
  2. Heat the oil in a pan and sauté the duck until it is slightly crispy.
  3. Slice the duck into thick strips.
  4. The same pan, add a little more oil and the duck slices while sautéing the garlic, sugar, oyster sauce and pepper.
  5. Add the green mustard leaves and lightly toss them for 10 sec or until they are well-coated with the sauce. Remove the leaves and set aside.
  6. To serve, arrange the green mustard leaves on the plate and place the duck breast strips on top. Then pour the remaining sautéed sauce over. Serve with the steamed rice on the side.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 518.45 Kcal (2171 kJ)
Calories from fat 121.25 Kcal
% Daily Value*
Total Fat 13.47g 21%
Cholesterol 127.82mg 43%
Sodium 515.7mg 21%
Potassium 944.05mg 20%
Total Carbs 57.28g 19%
Sugars 1.84g 7%
Dietary Fiber 3.96g 16%
Protein 40.27g 81%
Vitamin C 46.9mg 78%
Iron 10.8mg 60%
Calcium 80.4mg 8%
Amount Per 100 g
Calories 115.68 Kcal (484 kJ)
Calories from fat 27.05 Kcal
% Daily Value*
Total Fat 3.01g 21%
Cholesterol 28.52mg 43%
Sodium 115.06mg 21%
Potassium 210.63mg 20%
Total Carbs 12.78g 19%
Sugars 0.41g 7%
Dietary Fiber 0.88g 16%
Protein 8.99g 81%
Vitamin C 10.5mg 78%
Iron 2.4mg 60%
Calcium 17.9mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.7
  • 13

Good Points

  • saturated fat free,
  • low sodium,
  • sugar free

Bad Points

  • High in Sodium

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