Baked Salmon With Green Onion Garnish Recipe

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Baked Salmon With Green Onion Garnish
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  1. Spoon yogurt onto several layers of heavy-duty paper towels; spread to 1/2-inch thickness.
  2. Cover with additional paper towels, and let stand 5 minutes.
  3. Scrape into a bowl using a rubber spatula.
  4. Combine the yogurt, cucumber, and the next 4 ingredients (cucumber through honey); cover and refrigerate.
  5. Preheat oven to 425°.
  6. Place fillet on a jelly-roll pan coated with cooking spray.
  7. Brush fillet with oil and soy sauce.
  8. Bring water to a boil in a medium saucepan; add onion strips. Cook 10 seconds or until limp. Drain.
  9. Arrange onion strips over fillet.
  10. Bake at 425° for 20 minutes or until fillet flakes easily when tested with a fork.
  11. Serve with yogurt sauce.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 143.04 Kcal (599 kJ)
Calories from fat 41.96 Kcal
% Daily Value*
Total Fat 4.66g 7%
Cholesterol 42.06mg 14%
Sodium 133.33mg 6%
Potassium 401.27mg 9%
Total Carbs 4.04g 1%
Sugars 3.21g 13%
Dietary Fiber 0.58g 2%
Protein 19.71g 39%
Vitamin C 3.6mg 6%
Iron 0.2mg 1%
Calcium 30.1mg 3%
Amount Per 100 g
Calories 105.32 Kcal (441 kJ)
Calories from fat 30.9 Kcal
% Daily Value*
Total Fat 3.43g 7%
Cholesterol 30.97mg 14%
Sodium 98.17mg 6%
Potassium 295.46mg 9%
Total Carbs 2.97g 1%
Sugars 2.36g 13%
Dietary Fiber 0.43g 2%
Protein 14.51g 39%
Vitamin C 2.6mg 6%
Iron 0.2mg 1%
Calcium 22.2mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.1
  • 3

Good Points

  • saturated fat free,
  • low sodium

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