Creamy Cucumber Gazpacho Recipe

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Ingredients:

Serving

Directions:

Clean and peel cucumbers, chopping them into chunks. If desired, English cucumbers can be substituted for common cucumbers.
Chop onion and mince garlic. Place garlic, onion, cucumber and 1/2 cup of stock into food processor or blender.
Blend until somewhat smooth with some small chunks of cucumber or blend to consistency desired.
Add yogurt, remaining stock, lemon juice, salt and pepper to combined ingredients in bowl and whisk together until well blended. Season to taste.
Pour soup into a tightly covered container and place in refrigerator to chill overnight. (the chilling time mellows the raw onion and garlic and allows the flavours to mingle).
Serve cold.
Garnish with fresh herbs such as coriander, dill, or basil.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	141.95 Kcal (594 kJ)
Calories from fat	44.29 Kcal
		% Daily Value*
Total Fat	4.92g	8%
Cholesterol	16.54mg	6%
Sodium	907.59mg	38%
Potassium	541.68mg	12%
Total Carbs	17.88g	6%
Sugars	9.74g	39%
Dietary Fiber	2.51g	10%
Protein	6.79g	14%
Vitamin C	9.8mg	16%
Iron	0.7mg	4%
Calcium	185.7mg	19%

Amount Per 100 g
Calories	38.24 Kcal (160 kJ)
Calories from fat	11.93 Kcal
		% Daily Value*
Total Fat	1.33g	8%
Cholesterol	4.46mg	6%
Sodium	244.47mg	38%
Potassium	145.91mg	12%
Total Carbs	4.82g	6%
Sugars	2.62g	39%
Dietary Fiber	0.68g	10%
Protein	1.83g	14%
Vitamin C	2.6mg	16%
Iron	0.2mg	4%
Calcium	50mg	19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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