Directions:
- Steam or boil potatoes as you normally would, whole or cut in half, until just tender when pierced with a skewer, perhaps about 20 minutes. Remember that the yams, particularly, will continue to cook after being removed from heat, so remove them while they are still fairly firm.
- Meanwhile, finely mince zest of 1 orange.
- Squeeze 1 cup of juice from the oranges & pour it into a large bowl.
- Whisk in the zest, oil, lemon juice, mustard, sugar, garlic, salt & pepper.
- Cut warm potatoes into 1 1/2 pieces, adding warm pieces to dressing as they are cut.
- Stir gently.
- Although best served at room temperature, the salad should be refrigerated, covered, at least 3 hours. Can be made the night before serving.
- Sprinkle snipped chives or chopped coriander or parsley overe salad just before serving.
- Cover & refrigerate leftovers up to 3 days.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 176.73 Kcal (740 kJ) | ||
| Calories from fat | 63.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.08g | 11% | |
|---|---|---|---|
| Sodium | 197.45mg | 8% | |
| Potassium | 345.4mg | 7% | |
| Total Carbs | 27.55g | 9% | |
| Sugars | 12.2g | 49% | |
| Dietary Fiber | 4.31g | 17% | |
| Protein | 1.67g | 3% | |
| Vitamin C | 38.2mg | 64% | |
| Vitamin A | 1.1mg | 38% | |
| Iron | 1.2mg | 7% | |
| Calcium | 50.1mg | 5% | |
| Amount Per 100 g | |||
| Calories | 104.1 Kcal (436 kJ) | ||
| Calories from fat | 37.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.17g | 11% | |
|---|---|---|---|
| Sodium | 116.3mg | 8% | |
| Potassium | 203.45mg | 7% | |
| Total Carbs | 16.23g | 9% | |
| Sugars | 7.19g | 49% | |
| Dietary Fiber | 2.54g | 17% | |
| Protein | 0.98g | 3% | |
| Vitamin C | 22.5mg | 64% | |
| Vitamin A | 0.7mg | 38% | |
| Iron | 0.7mg | 7% | |
| Calcium | 29.5mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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