Directions:
- Throw everything into a pot and heat gently.
- Gets better the second day.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 169.28 Kcal (709 kJ) | ||
| Calories from fat | 57.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.38g | 10% | |
|---|---|---|---|
| Cholesterol | 52.4mg | 17% | |
| Sodium | 469.96mg | 20% | |
| Potassium | 492.84mg | 10% | |
| Total Carbs | 7.84g | 3% | |
| Sugars | 1.77g | 7% | |
| Dietary Fiber | 1.1g | 4% | |
| Protein | 19.17g | 38% | |
| Vitamin C | 1.9mg | 3% | |
| Iron | 2.7mg | 15% | |
| Calcium | 30mg | 3% | |
| Amount Per 100 g | |||
| Calories | 116.45 Kcal (488 kJ) | ||
| Calories from fat | 39.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.39g | 10% | |
|---|---|---|---|
| Cholesterol | 36.05mg | 17% | |
| Sodium | 323.3mg | 20% | |
| Potassium | 339.04mg | 10% | |
| Total Carbs | 5.39g | 3% | |
| Sugars | 1.22g | 7% | |
| Dietary Fiber | 0.76g | 4% | |
| Protein | 13.19g | 38% | |
| Vitamin C | 1.3mg | 3% | |
| Iron | 1.8mg | 15% | |
| Calcium | 20.6mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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