Ingredients:
- 1 cup canned red kidney beans, drained and rinsed (other beans will work well too, this time we are using canellini beans
- 1-1/2 cup frozen peas (optional since we don''tsp like them)
- dash hot sauce
- 2 cup uncooked, broken spaghetti (or other pasta , this time we used elbow macaroni) different noodles may take different amounts of time to cook in the soup so keep an eye on it.
Directions:
- 1.Heat oil in a 4-quart saucepan.
- 2.Add garlic, onion, and celery and sauté about 5 minutes.
- 3.Add all remaining ingredients except spaghetti, and stir until ingredients are well mixed.
- 4.Bring to a boil. Reduce heat, cover, and simmer about 45 minutes or until vegetables are tender.
- 5.Add uncooked spaghetti and simmer 2-3 minutes only.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 17.62 Kcal (74 kJ) | ||
| Calories from fat | 3.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.42g | 1% | |
|---|---|---|---|
| Sodium | 4.62mg | 0% | |
| Potassium | 29.4mg | 1% | |
| Total Carbs | 2.96g | 1% | |
| Sugars | 0.4g | 2% | |
| Dietary Fiber | 0.36g | 1% | |
| Protein | 0.57g | 1% | |
| Vitamin C | 1.5mg | 2% | |
| Iron | 0.1mg | 1% | |
| Calcium | 5.4mg | 1% | |
| Amount Per 100 g | |||
| Calories | 59.63 Kcal (250 kJ) | ||
| Calories from fat | 12.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.41g | 1% | |
|---|---|---|---|
| Sodium | 15.63mg | 0% | |
| Potassium | 99.48mg | 1% | |
| Total Carbs | 10.03g | 1% | |
| Sugars | 1.34g | 2% | |
| Dietary Fiber | 1.22g | 1% | |
| Protein | 1.92g | 1% | |
| Vitamin C | 5mg | 2% | |
| Iron | 0.4mg | 1% | |
| Calcium | 18.1mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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