Directions:
- Pierce skins of potatoes with fork.
- Place potatoes in microwave cooking 9-12 minutes, or until done. Turn 1/2 way through cooking.
- Cut each potato in half and scoop out the insides into a bowl.
- Add remaining ingredients. Beat until smooth. (You can use a hand mixer but a spoon or fork works just as well.).
- Spoon the mixture back into the potato skins.
- Heat in microwave and additional 2-3 minutes or until heated through.
- Top with your favorite toppings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 81.65 Kcal (342 kJ) | ||
| Calories from fat | 72.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.07g | 12% | |
|---|---|---|---|
| Cholesterol | 24.36mg | 8% | |
| Sodium | 44.72mg | 2% | |
| Potassium | 46mg | 1% | |
| Total Carbs | 1.43g | 0% | |
| Sugars | 0.32g | 1% | |
| Protein | 1.25g | 2% | |
| Vitamin C | 0.1mg | 0% | |
| Calcium | 31.5mg | 3% | |
| Amount Per 100 g | |||
| Calories | 285.93 Kcal (1197 kJ) | ||
| Calories from fat | 254.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 28.26g | 12% | |
|---|---|---|---|
| Cholesterol | 85.3mg | 8% | |
| Sodium | 156.61mg | 2% | |
| Potassium | 161.08mg | 1% | |
| Total Carbs | 5.01g | 0% | |
| Sugars | 1.12g | 1% | |
| Protein | 4.37g | 2% | |
| Vitamin C | 0.5mg | 0% | |
| Vitamin A | 0.1mg | 1% | |
| Calcium | 110.4mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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