Twice Baked Goat's Cheese Souffle Recipe

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Twice Baked Goat's Cheese Souffle
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Ingredients:

Directions:

  1. Place milk, onion, bayleaf and nutmeg in a saucepan and gently heat to a simmer. Strain into a jug. Melt the butter in the rinsed and dried pan. Stir in the flour and cook for 1 minutes. Add the hot milk gradually, whisking to make a smooth sauce. Cook gently for 2 minutes.
  2. Remove from the heat and stir in the cheese and egg yolks. Season with salt and pepper to taste. Whisk the egg whites until stiff and then fold into the cheese mixture. Divide between 4 well buttered ramekins. Place ramekins in a roasting tin. Pour in boiling water to depth of 1/2 inch.
  3. Bake in an oven pre-heated to 180*C for 15 minutes, until puffed up, set and lightly browned. Leave to cool.
  4. To serve, turn the souffles out into a buttered baking dish. Sprinkle with parmesan cheese. Season the cream with salt and pepper and pour over the souffles. Bake in an oven pre-heated to 200*C for 20 minutes or until well risen and golden brown.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1212.99 Kcal (5079 kJ)
Calories from fat 963.7 Kcal
% Daily Value*
Total Fat 107.08g 165%
Cholesterol 400.19mg 133%
Sodium 538.91mg 22%
Potassium 1131.55mg 24%
Total Carbs 38.45g 13%
Sugars 3.79g 15%
Dietary Fiber 0.64g 3%
Protein 35.52g 71%
Vitamin C 8.2mg 14%
Vitamin A 0.1mg 2%
Iron 1.2mg 7%
Calcium 1110.3mg 111%
Amount Per 100 g
Calories 138.27 Kcal (579 kJ)
Calories from fat 109.85 Kcal
% Daily Value*
Total Fat 12.21g 165%
Cholesterol 45.62mg 133%
Sodium 61.43mg 22%
Potassium 128.98mg 24%
Total Carbs 4.38g 13%
Sugars 0.43g 15%
Dietary Fiber 0.07g 3%
Protein 4.05g 71%
Vitamin C 0.9mg 14%
Iron 0.1mg 7%
Calcium 126.6mg 111%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 33.1
    Points
  • 35
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • sugar free

Bad Points

  • High in Sodium,
  • High in Total Fat

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