BBQ Tuna (Tastes Like Pork--Really) Recipe

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BBQ Tuna (Tastes Like Pork--Really)
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Ingredients:

Directions:

  1. Open tuna cans, cutting fully around, and expel as much liquid as possible while pressing down upon lid very hard! (Necessary IF you want to improve odds that tuna will not be suspected.).
  2. Combine ALL ingredients in a small saucepan and stir well to blend completely.
  3. Bring to a boil over medium heat while stirring; then immedialely reduce to a low simmer for a few minutes. Keep stirring to prevent scorching!
  4. Remove from heat and allow to rest a few minutes to assure onions rehydrate before serving.
  5. Makes enough moist, not wet, BBQ for 3-4 sandwiches; serve on buns as any other BBQ.
  6. I recommend using additional Carolina Style Mustard BBQ Sauce to moisten the Tuna BBQ to a preferred consistency more moist than this basic recipe. I'm partial to my own Caroline Style Mustard BBQ Sauce(Carolina Style Mustard BBQ Sauce) - a take off of Mike Mills' Mustard BBQ Sauce.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 76.88 Kcal (322 kJ)
Calories from fat 14.19 Kcal
% Daily Value*
Total Fat 1.58g 2%
Cholesterol 7.18mg 2%
Sodium 364.98mg 15%
Potassium 296.13mg 6%
Total Carbs 9.58g 3%
Sugars 3.92g 16%
Dietary Fiber 1g 4%
Protein 5.45g 11%
Vitamin C 6.4mg 11%
Vitamin A 0.2mg 6%
Iron 1.5mg 8%
Calcium 58.6mg 6%
Amount Per 100 g
Calories 68.48 Kcal (287 kJ)
Calories from fat 12.64 Kcal
% Daily Value*
Total Fat 1.4g 2%
Cholesterol 6.39mg 2%
Sodium 325.1mg 15%
Potassium 263.77mg 6%
Total Carbs 8.53g 3%
Sugars 3.49g 16%
Dietary Fiber 0.89g 4%
Protein 4.86g 11%
Vitamin C 5.7mg 11%
Vitamin A 0.2mg 6%
Iron 1.3mg 8%
Calcium 52.2mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.5
    Points
  • 2
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

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