Ingredients:
- 2 (5 oz) cans chunk tuna , in-water & well-drained (original recipe did not call for draining liquid)
Directions:
- Open tuna cans, cutting fully around, and expel as much liquid as possible while pressing down upon lid very hard! (Necessary IF you want to improve odds that tuna will not be suspected.).
- Combine ALL ingredients in a small saucepan and stir well to blend completely.
- Bring to a boil over medium heat while stirring; then immedialely reduce to a low simmer for a few minutes. Keep stirring to prevent scorching!
- Remove from heat and allow to rest a few minutes to assure onions rehydrate before serving.
- Makes enough moist, not wet, BBQ for 3-4 sandwiches; serve on buns as any other BBQ.
- I recommend using additional Carolina Style Mustard BBQ Sauce to moisten the Tuna BBQ to a preferred consistency more moist than this basic recipe. I'm partial to my own Caroline Style Mustard BBQ Sauce(Carolina Style Mustard BBQ Sauce) - a take off of Mike Mills' Mustard BBQ Sauce.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 76.88 Kcal (322 kJ) | ||
| Calories from fat | 14.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.58g | 2% | |
|---|---|---|---|
| Cholesterol | 7.18mg | 2% | |
| Sodium | 364.98mg | 15% | |
| Potassium | 296.13mg | 6% | |
| Total Carbs | 9.58g | 3% | |
| Sugars | 3.92g | 16% | |
| Dietary Fiber | 1g | 4% | |
| Protein | 5.45g | 11% | |
| Vitamin C | 6.4mg | 11% | |
| Vitamin A | 0.2mg | 6% | |
| Iron | 1.5mg | 8% | |
| Calcium | 58.6mg | 6% | |
| Amount Per 100 g | |||
| Calories | 68.48 Kcal (287 kJ) | ||
| Calories from fat | 12.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.4g | 2% | |
|---|---|---|---|
| Cholesterol | 6.39mg | 2% | |
| Sodium | 325.1mg | 15% | |
| Potassium | 263.77mg | 6% | |
| Total Carbs | 8.53g | 3% | |
| Sugars | 3.49g | 16% | |
| Dietary Fiber | 0.89g | 4% | |
| Protein | 4.86g | 11% | |
| Vitamin C | 5.7mg | 11% | |
| Vitamin A | 0.2mg | 6% | |
| Iron | 1.3mg | 8% | |
| Calcium | 52.2mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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