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Prep Time: 10 Minutes Cook Time: 30 Minutes |
Ready In: 40 Minutes Servings: 3 |
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Another TVP recipe to try. Ingredients:
1 cup onion, chopped |
1 cup celery, chopped |
1/2 cup bell pepper, chopped |
4 garlic cloves |
1 (6 ounce) can tomato paste |
1 tablespoon molasses |
3/4 cup ketchup |
water, to thin the sauce |
2 cups textured soy protein granules |
vegetable bouillon granules, enough to cover and cook textured soy protein |
hot sauce |
Directions:
1. Makesauce by sauteing onions, celery, bell pepper, and garlic til soft in some margarine.
2. Add ketchup, tomoto paste, molasses, and water to thin the sauce.
3. cook for a few minutes til flavors are blended.
4. add some hot sauce if you like. set sauce aside.
5. Cook textured soy protein in the vegetable bullion for a few minutes, then drain.
6. Fry textured soy protein in a little oil for ten minutes, add sauce, cook til bubbly, and its ready to serve.
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