Tuscany Stuffed Chicken Breasts Recipe

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Ingredients:

Serving

2 tbsp all-purpose flour
2 (4 oz) boneless skinless chicken breast halves
2 roasted red peppers, halves drained or 1/2 cup roasted red pepper
1/2 cup dry white wine or 1/2 cup chicken broth
6 fresh sage leaves
2 oz fontina cheese, crumbled or sliced
1 tbsp olive oil

Directions:

Place each chicken piece, boned side up, between 2 pieces of clear plastic wrap. Working from the center to the edges, pound lightly with the flat side of a meat mallet to 1/4-inch thickness. Remove plastic wrap. Sprinkle chicken with black pepper. Layer cheese, roasted red sweet pepper halves, and sage in the center of each breast. Fold in edges; roll up into a spiral, pressing the edges to seal. Roll in flour.
In an 8-inch skillet heat the oil over medium heat. Cook chicken in hot oil about 5 minutes, turning to brown all sides. Remove from skillet.
In the same skillet bring wine or broth to boiling; reduce heat. Simmer, uncovered, about 2 minutes or until 1/4 cup liquid remains. Return chicken to skillet. Cover and simmer for 8 to 9 minutes or until chicken is tender and no longer pink. To serve, spoon juices over chicken.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	292.44 Kcal (1224 kJ)
Calories from fat	150.66 Kcal
		% Daily Value*
Total Fat	16.74g	26%
Cholesterol	49.61mg	17%
Sodium	326.22mg	14%
Potassium	202.69mg	4%
Total Carbs	10.74g	4%
Sugars	2.93g	12%
Dietary Fiber	0.9g	4%
Protein	13.84g	28%
Vitamin C	58mg	97%
Iron	14.9mg	83%
Calcium	168.8mg	17%

Amount Per 100 g
Calories	154.24 Kcal (646 kJ)
Calories from fat	79.46 Kcal
		% Daily Value*
Total Fat	8.83g	26%
Cholesterol	26.17mg	17%
Sodium	172.06mg	14%
Potassium	106.91mg	4%
Total Carbs	5.67g	4%
Sugars	1.55g	12%
Dietary Fiber	0.47g	4%
Protein	7.3g	28%
Vitamin C	30.6mg	97%
Iron	7.9mg	83%
Calcium	89mg	17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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