Tuscan Stovetop Baked Beans (Jeff Mauro) Recipe

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Tuscan Stovetop Baked Beans (Jeff Mauro)
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Ingredients:

Directions:

  1. Heat a large Dutch oven over medium heat. Add the pancetta and cook, stirring, until crisp, about 15 minutes. Remove with a slotted spoon. Add the onion, celery and carrot to the drippings in the pot; sprinkle with the Italian seasoning, red pepper flakes, 1/2 teaspoon salt and a few grinds of pepper and cook, stirring occasionally, until the vegetables are soft, about 8 minutes. Add the garlic and cook 30 more seconds.
  2. Deglaze the pan with the wine, scraping up any browned bits with a wooden spoon. Simmer until reduced by half, about 4 minutes. Add the beans, tomatoes and chicken broth and simmer until the beans are soft, about 20 minutes. Stir in the lemon zest and juice; adjust the seasoning, if necessary.
  3. Remove from the heat and stir in the pancetta; transfer to a serving dish. Top with the parmesan and cover to melt. Drizzle with balsamic glaze.
  4. Photograph by Paul Sirisalee
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1271.41 Kcal (5323 kJ)
Calories from fat 199.72 Kcal
% Daily Value*
Total Fat 22.19g 34%
Cholesterol 47.08mg 16%
Sodium 1216.09mg 51%
Potassium 4469.72mg 95%
Total Carbs 187.56g 63%
Sugars 10.7g 43%
Dietary Fiber 59.1g 236%
Protein 81.64g 163%
Vitamin C 24.8mg 41%
Vitamin A 0.1mg 4%
Iron 15.2mg 84%
Calcium 873.5mg 87%
Amount Per 100 g
Calories 221.91 Kcal (929 kJ)
Calories from fat 34.86 Kcal
% Daily Value*
Total Fat 3.87g 34%
Cholesterol 8.22mg 16%
Sodium 212.25mg 51%
Potassium 780.13mg 95%
Total Carbs 32.74g 63%
Sugars 1.87g 43%
Dietary Fiber 10.32g 236%
Protein 14.25g 163%
Vitamin C 4.3mg 41%
Iron 2.6mg 84%
Calcium 152.5mg 87%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 26.5
    Points
  • 29
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • high fiber

Bad Points

  • High in Sodium

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