Tuscan Spice Rub Recipe

Posted by
Rate It!
Tuscan Spice Rub
Add your photo!
Count
Calories
Minutes

Ingredients:

Directions:

  1. Grind fennel seeds in a spice grinder (such as a clean coffee grinder) or a mortar and pestle until coarsely ground. Combine with basil, garlic powder, salt, rosemary and oregano in a small bowl.
  2. Make Ahead Tip: Store in an airtight container at room temperature for up to 6 months.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 30.57 Kcal (128 kJ)
Calories from fat 4.34 Kcal
% Daily Value*
Total Fat 0.48g 1%
Sodium 3494.38mg 146%
Potassium 153.3mg 3%
Total Carbs 6.45g 2%
Sugars 0.18g 1%
Dietary Fiber 2.52g 10%
Protein 1.61g 3%
Vitamin C 1mg 2%
Iron 3.1mg 17%
Calcium 94.7mg 9%
Amount Per 100 g
Calories 160.77 Kcal (673 kJ)
Calories from fat 22.84 Kcal
% Daily Value*
Total Fat 2.54g 1%
Sodium 18374.69mg 146%
Potassium 806.1mg 3%
Total Carbs 33.89g 2%
Sugars 0.94g 1%
Dietary Fiber 13.27g 10%
Protein 8.45g 3%
Vitamin C 5.1mg 2%
Iron 16.1mg 17%
Calcium 497.7mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 0.1
    Points
  • 1
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free,
  • high fiber

Bad Points

  • High in Sodium

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top