Directions:
- Rinse beans. Combine beans and cold water in a Dutch oven and boil uncovered for 15 minutes. Drain.
- Meanwhile, in a medium skillet brown the Italian sausage. Drain on paper towels.
- Combine the drained beans, 4 cups fresh water, beef broth, onion, garlic, Italian seasoning, Italian sausage, squash or zucchini, undrained tomatoes, and red wine or water in a 4 qt. crockpot.
- Cook, covered, on low heat for 10 to 12 hours, or until beans are tender.
- Just before serving, stir the spinach into soup.
- Sprinkle each serving with Parmesan cheese (opt.) Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 432.57 Kcal (1811 kJ) | ||
| Calories from fat | 216.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.06g | 37% | |
|---|---|---|---|
| Cholesterol | 57.46mg | 19% | |
| Sodium | 762.92mg | 32% | |
| Potassium | 976.75mg | 21% | |
| Total Carbs | 29.88g | 10% | |
| Sugars | 2.68g | 11% | |
| Dietary Fiber | 9.1g | 36% | |
| Protein | 22g | 44% | |
| Vitamin C | 14.5mg | 24% | |
| Vitamin A | 0.2mg | 8% | |
| Iron | 3.2mg | 18% | |
| Calcium | 128.2mg | 13% | |
| Amount Per 100 g | |||
| Calories | 152.87 Kcal (640 kJ) | ||
| Calories from fat | 76.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.5g | 37% | |
|---|---|---|---|
| Cholesterol | 20.31mg | 19% | |
| Sodium | 269.62mg | 32% | |
| Potassium | 345.19mg | 21% | |
| Total Carbs | 10.56g | 10% | |
| Sugars | 0.95g | 11% | |
| Dietary Fiber | 3.22g | 36% | |
| Protein | 7.77g | 44% | |
| Vitamin C | 5.1mg | 24% | |
| Vitamin A | 0.1mg | 8% | |
| Iron | 1.1mg | 18% | |
| Calcium | 45.3mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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