Directions:
- Pour the chickpeas into a colander and rinse them under cold running water. Drain well. Place the chickpeas in the bowl of a food processor fitted with the steel blade. Add the chicken stock and pulse until the chickpeas are coarsely pureed.
- In a medium (10-inch) saute pan, heat 3 tablespoons of olive oil over medium heat. Add the tomato and saute for 3 to 4 minutes, until the tomato is softened. Add the garlic and cook for 1 minute more. Add the chickpeas, stirring to combine with the tomatoes and garlic. Cook for about 5 minutes, stirring occasionally, until heated through. Off the heat, stir in the Parmesan, parsley, lemon juice, 2 teaspoons salt, and 1 teaspoon pepper and taste for seasonings. Pile in a serving bowl, drizzle with extra olive oil, and serve with shards of grilled country bread.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 129.63 Kcal (543 kJ) | ||
| Calories from fat | 81.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.1g | 14% | |
|---|---|---|---|
| Cholesterol | 4.27mg | 1% | |
| Sodium | 100.4mg | 4% | |
| Potassium | 161.87mg | 3% | |
| Total Carbs | 7.85g | 3% | |
| Sugars | 2.12g | 8% | |
| Dietary Fiber | 1.27g | 5% | |
| Protein | 4.53g | 9% | |
| Vitamin C | 6.9mg | 12% | |
| Iron | 0.6mg | 4% | |
| Calcium | 57.3mg | 6% | |
| Amount Per 100 g | |||
| Calories | 203.29 Kcal (851 kJ) | ||
| Calories from fat | 128.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.27g | 14% | |
|---|---|---|---|
| Cholesterol | 6.69mg | 1% | |
| Sodium | 157.45mg | 4% | |
| Potassium | 253.85mg | 3% | |
| Total Carbs | 12.32g | 3% | |
| Sugars | 3.32g | 8% | |
| Dietary Fiber | 1.99g | 5% | |
| Protein | 7.11g | 9% | |
| Vitamin C | 10.9mg | 12% | |
| Iron | 1mg | 4% | |
| Calcium | 89.9mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Fresh Tomato Bruschetta
Ripe plum tomatoes, seeded and diced, Minced garlic and 8 more.. -
Olive Garden Chicken With Lemon Marjoram Sauce
Boneless skinless chicken breasts, split and pounded flat... and 17 more.. -
Olive Garden Chicken With Lemon Sage Sauce
Eggs, whole, Fresh parmesan cheese, grated and 17 more.. -
Italian Sausage and Pepper Rotini
Rotini pasta, Bulk hot italian sausage, crumbled and 9 more.. -
Spinach Fettuccine With Artichokes
Spinach fettuccine, Extra virgin olive oil and 7 more.. -
Risotto with Garlic and Parmesan
Low sodium chicken broth , plus water to equal 2-1/2 cups and 5 more.. -
Shrimp Scampi Lo-Carb
Unsalted butter, Olive oil, Shrimp, Chopped garlic and 4 more.. -
Portuguese Beans With Rice
Dried white beans and 12 more.. -
Steamed Artichokes with Almond Saffron Dip (Ellie Krieger)
Artichokes, Saffron, Boiling water, Sliced almonds and 7 more.. -
Roasted Sweet Onion Dip
Vidalia or other sweet onions, peeled and quartered and 6 more.. -
Roasted Sweet Onion Dip
Vidalia or other sweet onions, peeled and quartered and 6 more..
Also Try
-
Mashed Potato & Gravy - Barefoot Contessa - Ina Garten
White boiling potatoes, peeled and quartered, Kosher salt and 12 more.. -
-
-
-
-
-
-
Ina Garten's Baked Sweet Potato Fries
Sweet potatoes, peeled, Olive oil, Light brown sugar and 2 more.. -
-
Ina Garten's Shrimp Salad (Barefoot Contessa)
Frozen cooked shrimp, thawed (i used 2 50-70 per lb bags ... and 8 more..
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
