Tuscan Chicken Pasta Recipe

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Ingredients:

Serving

2 oz barilla multigrain pasta
1 tsp olive oil
4 cup baby spinach
1 clove garlic crushed
2 tbsp roasted peppers diced
2 piece chicken breasts (4-5 oz. each) pouned to even thickness
1 cup cannellini beans rinsed
1 tsp fresh rosemare finely chopped
2 tbsp grated parmesan

Directions:

Boil1-1/2 quarts of water, drop in the penne, stir & cook until the pasta is al dente. (about 9-11 minutes). 2. Whilte the pasta cooks, sear the chicken in a skillet to whcih you've added the olive oil, on medium-high (4-5 minutes) per side) seasoning each side with a pinch of salt & pepper as the other side cooks. Remove the chicken from the skillet and set it aside. 3. Reduce the heat under the skillet to medium. Add the spinach, beans, garlic, rosemary & bell peppers. Turn frequently until the spinach wilts (about 1-2 minutes). 4. Slice the chicken & toss it with the drained pasta and the spinach and ban mixture. Top each serving with half of the cheese.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	269.21 Kcal (1127 kJ)
Calories from fat	64.04 Kcal
		% Daily Value*
Total Fat	7.12g	11%
Cholesterol	10.55mg	4%
Sodium	336.49mg	14%
Potassium	392.34mg	8%
Total Carbs	35.58g	12%
Sugars	1.51g	6%
Dietary Fiber	8.26g	33%
Protein	15.77g	32%
Vitamin C	31.9mg	53%
Iron	8.4mg	47%
Calcium	155.9mg	16%

Amount Per 100 g
Calories	109.95 Kcal (460 kJ)
Calories from fat	26.15 Kcal
		% Daily Value*
Total Fat	2.91g	11%
Cholesterol	4.31mg	4%
Sodium	137.43mg	14%
Potassium	160.24mg	8%
Total Carbs	14.53g	12%
Sugars	0.62g	6%
Dietary Fiber	3.37g	33%
Protein	6.44g	32%
Vitamin C	13mg	53%
Iron	3.4mg	47%
Calcium	63.7mg	16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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