Tuscan Bread Salad (Panzanella) Recipe

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Tuscan Bread Salad (Panzanella)
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  1. Boil a large pot of water, and dip the tomatoes in for five seconds each. Peel while still warm (dip again if the skin doesn't come off easily). Seed the tomatoes, and cut into chunks. Put them in a large bowl, sprinkle lightly with salt, and set aside for five minutes.
  2. Add the bread, mozzarella, basil, parsley and garlic to the tomatoes in the bowl. Sprinkle with salt and pepper, toss.
  3. Beat the vinegar into the olive oil. Add water until you have two cups of liquid.
  4. Pour the liquid over the bread salad. At this stage it should look pretty wet. Add a little more water if it doesn't.
  5. Toss well, cover the bowl with a towel, and set aside for an hour.
  6. Taste and adjust salt and pepper.
  7. Serve as a side dish with grilled meat.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1019.32 Kcal (4268 kJ)
Calories from fat 378.96 Kcal
% Daily Value*
Total Fat 42.11g 65%
Cholesterol 13.61mg 5%
Sodium 2086.24mg 87%
Potassium 592.61mg 13%
Total Carbs 110.98g 37%
Sugars 14.9g 60%
Dietary Fiber 23.81g 95%
Protein 51.22g 102%
Vitamin C 15.5mg 26%
Iron 12.1mg 67%
Calcium 2364.7mg 236%
Amount Per 100 g
Calories 229.04 Kcal (959 kJ)
Calories from fat 85.15 Kcal
% Daily Value*
Total Fat 9.46g 65%
Cholesterol 3.06mg 5%
Sodium 468.78mg 87%
Potassium 133.16mg 13%
Total Carbs 24.94g 37%
Sugars 3.35g 60%
Dietary Fiber 5.35g 95%
Protein 11.51g 102%
Vitamin C 3.5mg 26%
Iron 2.7mg 67%
Calcium 531.3mg 236%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 23.1
  • 26

Good Points

  • saturated fat free,
  • low cholesterol,
  • high fiber

Bad Points

  • High in Sodium

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