Tuscan Black Pepper Stew Recipe

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Tuscan Black Pepper Stew
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Ingredients
6
Count
Nutrition
363
Calories
Total time
12
Minutes
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Ingredients:

Directions:

  1. Place the meat in a large saucepan.
  2. Add the garlic, tomatoes, salt and pepper.
  3. Add enough water to cover the meat using at least 4 cups
  4. Cook over medium heat for 1 hour 45 minutes stirring occasionally.
  5. When the cooking time is up, add the wine and cook for an additional 1 hour adding additional water as necessary to keep the veal from drying out or burning.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 362.67 Kcal (1518 kJ)
Calories from fat 72.09 Kcal
% Daily Value*
Total Fat 8.01g 12%
Cholesterol 222.26mg 74%
Sodium 243.53mg 10%
Potassium 1205.3mg 26%
Total Carbs 7.31g 2%
Sugars 3.46g 14%
Dietary Fiber 1.42g 6%
Protein 54.16g 108%
Vitamin C 13.8mg 23%
Iron 2.9mg 16%
Calcium 70.4mg 7%
Amount Per 100 g
Calories 86.02 Kcal (360 kJ)
Calories from fat 17.1 Kcal
% Daily Value*
Total Fat 1.9g 12%
Cholesterol 52.72mg 74%
Sodium 57.76mg 10%
Potassium 285.89mg 26%
Total Carbs 1.73g 2%
Sugars 0.82g 14%
Dietary Fiber 0.34g 6%
Protein 12.85g 108%
Vitamin C 3.3mg 23%
Iron 0.7mg 16%
Calcium 16.7mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.6
    Points
  • 8
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium

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