Tuscan Bean Soup Recipe

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Ingredients:

Serving

1 lb dried white kidney beans ( cannellini)
1 lb plum tomato, peeled, seeded, diced in 1/2-inch cubes
9 cups vegetable broth
4 cups water
3/4 lb carrot, peeled and sliced (2 or 3, depending on size)
1/4 head green cabbage, cored and sliced
1/2 lb white mushroom, sliced
3 oz tomato paste
10 large fresh basil leaves, sliced thin
2 tbsp salt
1 tsp dried oregano

Directions:

Sort through beans and rinse.
Place beans in a large pot and add 8 cups cold water.
Bring to a boil over high heat and boil continuously for 5 minutes.
Remove the pot from the heat and leave beans to soak in the water for 30 minutes.
Drain the beans, discarding the water.
Meanwhile, prepare the tomatoes by peeling, seeding and chopping.
Combine the beans, tomatoes, and all the other ingredients in a large pot.
Bring to a boil over high heat.
Reduce the heat to medium and continue to simmer briskly for 1 hour.
Serve in warm bowls and garnish with croutons, if desired.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	260.59 Kcal (1091 kJ)
Calories from fat	65.22 Kcal
		% Daily Value*
Total Fat	7.25g	11%
Cholesterol	5.04mg	2%
Sodium	3215.07mg	134%
Potassium	1154.95mg	25%
Total Carbs	43.34g	14%
Sugars	11.49g	46%
Dietary Fiber	6.8g	27%
Protein	9.25g	19%
Vitamin C	26.7mg	45%
Vitamin A	1mg	33%
Iron	27.2mg	151%
Calcium	92.2mg	9%

Amount Per 100 g
Calories	41.78 Kcal (175 kJ)
Calories from fat	10.46 Kcal
		% Daily Value*
Total Fat	1.16g	11%
Cholesterol	0.81mg	2%
Sodium	515.45mg	134%
Potassium	185.17mg	25%
Total Carbs	6.95g	14%
Sugars	1.84g	46%
Dietary Fiber	1.09g	27%
Protein	1.48g	19%
Vitamin C	4.3mg	45%
Vitamin A	0.2mg	33%
Iron	4.4mg	151%
Calcium	14.8mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

5

Points
7

PointsPlus

Good Points

low fat,
saturated fat free,
cholesterol free

Bad Points

High in Sodium

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