Directions:
- In A Soup Pot Heat The Oil, Add The Stew Meat, Garlic, Onions, Salt& Course Pepper.
- Cook On Medium Heat Until Browned, Approximately 6 Minutes.
- Stir In Beef Broth, Water, Carrots, Reduce Heat& Simmer For 30.
- Add Mushrooms, Potatoes& Cabbage Simmer 30-40 Minutes Until Done.
- You Can Omit The Meat If You Choose To& Just Lightly Saute The Garlic& Onions.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 118.51 Kcal (496 kJ) | ||
| Calories from fat | 47.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.26g | 8% | |
|---|---|---|---|
| Sodium | 237.99mg | 10% | |
| Potassium | 389.63mg | 8% | |
| Total Carbs | 15.46g | 5% | |
| Sugars | 4.12g | 16% | |
| Dietary Fiber | 3.67g | 15% | |
| Protein | 3.54g | 7% | |
| Vitamin C | 19.6mg | 33% | |
| Vitamin A | 0.6mg | 19% | |
| Iron | 0.5mg | 3% | |
| Calcium | 51.8mg | 5% | |
| Amount Per 100 g | |||
| Calories | 41.51 Kcal (174 kJ) | ||
| Calories from fat | 16.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.84g | 8% | |
|---|---|---|---|
| Sodium | 83.35mg | 10% | |
| Potassium | 136.46mg | 8% | |
| Total Carbs | 5.41g | 5% | |
| Sugars | 1.44g | 16% | |
| Dietary Fiber | 1.29g | 15% | |
| Protein | 1.24g | 7% | |
| Vitamin C | 6.9mg | 33% | |
| Vitamin A | 0.2mg | 19% | |
| Iron | 0.2mg | 3% | |
| Calcium | 18.1mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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